ABOUT ME
Hi. I’m Beth. And I have been in your shoes. Stuck and unhappy.
But I transformed my life--for the better. And I can help you transform yours as well.
Several pivotal events led to me making the life-changing decision to transform my life from a place of why me and just plodding along, to one where I was the author and creator of my own life.
These events I had no control over—the first, a chronic diagnosis in my 30s and the second, the unexpected death of my husband just before the pandemic. His death, which coincided with my birthday, fundamentally changed me, my beliefs, values, and goals.
In early 2023, I literally woke up one morning and realized that I was not going to be happy unless I made some radical, wide sweeping changes.
I started doing my research, laid out a plan, and took a leap of faith. I just knew I could not keep living as I was.
I ended up leaving a very lucrative position and career, moving closer to my family, and going back to school to become a certified life coach.
Today, I help other people navigate getting back to living life after having suffered the life altering loss of a life partner.
Now I’m happier and more fulfilled than I have been in a long time. No regrets!
​The unimaginable has happened. You lost your life partner. And it was devastating. Now, it's time to start living your life. Trust me, I know what it's like. But I'm here to help you get back to living vs. existing. By working with me, you will rediscover yourself and reimagine your future through:
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Personal Growth – Explore who you are becoming and lean into your evolving identity.
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Spiritual Awareness – Deepen your connection to something greater, whatever that means to you.
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Joy and Playfulness – Invite fun back into your life, even in small, unexpected ways.
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Relationships – Nurture meaningful connections, both intimate and social.
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Health & Aging – Care for your body and mind with compassion and intention.
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Financial Clarity – Reassess your resources and plan for stability and freedom.
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Career & Purpose – Reignite your professional path or explore new directions.
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Family – Strengthen bonds and redefine what family means to you now.
WHAT PEOPLE ARE SAYING . . .
Kate F., McLean, VA
Beth is an amazing coach! She creates a safe environment for you to feel and explore areas of yourself that you may not typically reveal.
Through Beth's coaching, I was able to pinpoint the triggers, barriers, and thoughts that were impeding my growth and trust in myself.
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A lot of that has cleared away and I have changed negative narratives in my head. I now feel free, light, and more confident. She took me to places I didn’t know I needed to go to. Beth helps you tap into your authentic, true self to get results.
Rose J., Long Island, NY
When I first started working with Beth, I had a hard time processing that I was not promoted last year, and that this year if I wasn’t promoted again, I was fearful I would have those same feelings of uncertainty.
By working with Beth, I gained much more than just accepting myself. I became super confident and even more creative with work and now feel that I am genuinely myself and more mature than I previously was.
Beth is trustworthy, kind, and helpful with a lot of complicated experiences. Beth’s coaching sessions are a safe place for people who face work environment challenges to see things clearly and become the best version of themselves.
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Debbie M., Odenton, MD
The Energy Leadership Index® Assessment provided valuable insights for me. I’ve been having a tough time accepting my husband’s illness and the potential consequences of the treatment plan. It became apparent that I was angry and fearful but also realized there was reason to be positive.
I mostly realized that I really have to learn to let things go and stop dwelling on what I cannot change. I also acknowledge that I need to set boundaries.
I’m looking forward to overcoming these challenges in the next steps of my coaching journey with Beth.
Lisa P., Falling Waters, WV
Beth is a great motivator. She looks at things from all angles and encourages you to do the same. I was trying to decide whether I wanted a part-time position during retirement.
I was lost and did not know how to even approach it. Beth helped me identify what my priorities were and what types of work suited them. Beth helped me develop an action plan while boosting my self-confidence.
One of the things I appreciated best about Beth is she really listened to what I was saying (and sometimes to what I was not saying)!
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Pat R., Walkersville, MD
The Energy Leadership Index® Assessment provided valuable insights for me. I’ve been having some challenges dealing with my husband's diagnosis of a progressive, neurological disorder and the subsequent impacts on both our lives.
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The ELI debrief helped me to see that I am tolerating certain circumstances, but not really addressing those feelings of being a victim and the anger/frustration lying beneath the surface.
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The key takeaway from the ELI debrief was the insight and level of awareness it offered me. Beth was able to propose some easily implementable and actionable tools that will help me navigate forward.
Erin B., Fredericksburg, VA
The problem I started working on with Beth was work-related. I felt like a victim and was hoping to find a way to enjoy my job more. Now, I am liking my job more and things have been a lot better at work.
Beth is someone who can help you meet your goals and is very good at reading a situation and saying things in an easily digestible manner. I now have a much more positive attitude, both at work and in general.
I have referred Beth to others and indicated she really helped me.
