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Between Two Beths, Episode 4: Why Their Words Hit Differently Now!

  • Writer: beth@beyondcoachingbybeth.com
    beth@beyondcoachingbybeth.com
  • Jan 28

This episode of Between Two Beths explores how, in seasons of grief, anticipatory grief, and caregiving, even well meant words can land with unexpected weight. We talk about why advice from friends and family—often offered with love—can feel like judgment when someone is navigating darkness or overwhelm.


The conversation moves into how reframing and reshaping the way we speak can make support feel more compassionate and easier to receive. We also highlight the value of offering specific, tangible help rather than placing the emotional labor back on the person who’s already struggling.


For a thoughtful look at communication, intention, and what real support sounds like when life is at its heaviest, click here: https://drive.google.com/file/d/1IuOWsJ8UkxVaCZLcSedbIpDE5lg7pDpb/view?usp=drive_link


Hi. I’m Beth. I’m a life coach internationally accredited by the International Coaching Federation (ICF) at the ACC level and a certified transition specialist. But, I'm also a widow. I invite you to schedule a heart-to-heart with me at:




Between Two Beths, Episode 3: Soft Boundaries for a Hard Season

  • Writer: beth@beyondcoachingbybeth.com
    beth@beyondcoachingbybeth.com
  • Jan 7

Starting 2026 with the conversation so many of us have been craving. On this week’s Between Two Beths, we unpack what boundaries really are—acts of care, not distance.


They’re not about shutting people out; they’re about protecting your peace and honoring your energy, especially when life feels heavy.


Think of boundaries as windows, not walls: letting in what nourishes you and gently filtering out what drains you.


In this episode, Beth and I explore:

  • The quiet, internal boundaries we set with ourselves

  • The external boundaries we set with others

  • Why both matter deeply, even with the people we love most

  • How to release the guilt that so often comes with choosing ourselves


If you’re entering the new year feeling stretched thin, this one’s a soft landing. A reminder that you deserve clarity, compassion, and space to breathe.


We hope this conversation helps you feel supported, understood, and a whole lot less guilty. Tune in and take what you need.






Between Two Beths, Episode 2: When Festive Times Feel Empty

  • Writer: beth@beyondcoachingbybeth.com
    beth@beyondcoachingbybeth.com
  • Dec 24, 2025

After sharing our very first conversation, we’re continuing with a topic that feels especially difficult during the holidays — when festive moments don’t feel the way we expect them to.


In this episode, Beth and I talk openly about the difference between being alone and feeling lonely — and how that experience can show up even when we’re surrounded by people.


We explore how our relationships change over time, how our social circles impact us more than we realize, and why self-care looks different depending on how we actually recharge — not how we think we “should.”


This conversation is honest and deeply validating — especially if this season feels quieter, heavier, or different than it once did.


And because we want to have these conversations in a safe, supportive place.


We hope you’ll join us — and that this episode helps you feel a little less alone in this season. 💛






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