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Between Two Beths, Episode 3: Soft Boundaries for a Hard Season

  • Writer: beth@beyondcoachingbybeth.com
    beth@beyondcoachingbybeth.com
  • Jan 7

Starting 2026 with the conversation so many of us have been craving. On this week’s Between Two Beths, we unpack what boundaries really are—acts of care, not distance.


They’re not about shutting people out; they’re about protecting your peace and honoring your energy, especially when life feels heavy.


Think of boundaries as windows, not walls: letting in what nourishes you and gently filtering out what drains you.


In this episode, Beth and I explore:

  • The quiet, internal boundaries we set with ourselves

  • The external boundaries we set with others

  • Why both matter deeply, even with the people we love most

  • How to release the guilt that so often comes with choosing ourselves


If you’re entering the new year feeling stretched thin, this one’s a soft landing. A reminder that you deserve clarity, compassion, and space to breathe.


We hope this conversation helps you feel supported, understood, and a whole lot less guilty. Tune in and take what you need.






Between Two Beths, Episode 2: When Festive Times Feel Empty

  • Writer: beth@beyondcoachingbybeth.com
    beth@beyondcoachingbybeth.com
  • Dec 24, 2025

After sharing our very first conversation, we’re continuing with a topic that feels especially difficult during the holidays — when festive moments don’t feel the way we expect them to.


In this episode, Beth and I talk openly about the difference between being alone and feeling lonely — and how that experience can show up even when we’re surrounded by people.


We explore how our relationships change over time, how our social circles impact us more than we realize, and why self-care looks different depending on how we actually recharge — not how we think we “should.”


This conversation is honest and deeply validating — especially if this season feels quieter, heavier, or different than it once did.


And because we want to have these conversations in a safe, supportive place.


We hope you’ll join us — and that this episode helps you feel a little less alone in this season. 💛






Between Two Beths, Episode 1: Tidings of Tenderness

  • Writer: beth@beyondcoachingbybeth.com
    beth@beyondcoachingbybeth.com
  • Dec 10, 2025

Updated: Feb 3


✨Episode 1 of Between Two Beths is now available at:



After recording our first two conversations, I can honestly say: they’re real, they’re tender, and they’re the kinds of conversations women don’t get nearly enough of.


We talk about the emotional weight of caregiving, loss, midlife shifts, and those quiet places inside us that so often go unseen.


And because these conversations matter, I wanted the very first episode to be shared in a space that feels safe and supportive.


I truly can’t wait to share this first conversation with you. I have a feeling it’s going to speak to a lot of hearts. 💛




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