Between Two Beths, Episode 3: Soft Boundaries for a Hard Season
- beth@beyondcoachingbybeth.com
- Jan 7
- 1 min read
Starting 2026 with the conversation so many of us have been craving. On this week’s Between Two Beths, we unpack what boundaries really are—acts of care, not distance.
They’re not about shutting people out; they’re about protecting your peace and honoring your energy, especially when life feels heavy.
Think of boundaries as windows, not walls: letting in what nourishes you and gently filtering out what drains you.
In this episode, Beth and I explore:
The quiet, internal boundaries we set with ourselves
The external boundaries we set with others
Why both matter deeply, even with the people we love most
How to release the guilt that so often comes with choosing ourselves
If you’re entering the new year feeling stretched thin, this one’s a soft landing. A reminder that you deserve clarity, compassion, and space to breathe.
We hope this conversation helps you feel supported, understood, and a whole lot less guilty. Tune in and take what you need.
Comments